The side effects of Garcinia are generally mild and can be avoided. Headaches can be remedied with painkillers.
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A fruit extract known as Garcinia Cambogia is currently a popular supplement used for weight loss. Found in Southeast Asia, research indicates that Garcinia extracts works quite well for the reducing weight. But there are many who are worried about whether or not this natural fruit extract has any side effects. The reason for this is quite simple: there are far too many supplements and products in the market that claim to help people lose weight but actually cause harmful side effects. As a result, the person retains his/her weight while developing other health problems.
This is why it is understandable why people are apprehensive about using Garcinia Cambogia. It makes sense to be completely certain about a supplement before you decide to use it. Let’s look at whether this weight loss supplement is safe to use or not. Be sure to check out Natural Garcinia Cambogia.
Are Garcinia Cambogia Supplements Safe?
However, it would do you good to remember that like all other natural supplements and herbs, the sale and use of Garcinia Cambogia is also regulated by the FDA. While it may be true that the weight loss supplement has no side effects, it is advised that you practice caution when taking the supplement. Refer to your doctor regarding the dosage and other indications for this supplement.
So far, healthy adults taking the weight loss supplement have reported that they have experienced no side effects at all. There are however, precautions indicated for people who have diabetes. Pregnant and lactating women are better off avoiding the use of this supplement.
Another good option is Garcinia Cambogia Select.
Secondly, you should avoid administering the weight loss supplement without first seeking the medical opinion of your physician or a nutritionist. Bear in mind that though Garcinia Cambogia may not have any side effects, it may still give rise to other medical complications when it interacts with other medications you may use. That is why it is pertinent that you consult your doctor before taking the supplement if you take other medications on a daily basis.
Furthermore it is probably best if you avoid giving this supplement to younger individuals without first consulting your doctor about your decision. As mentioned earlier, Garcinia Cambogia is a fruit extract which means it is natural, so taking the supplement in normal dosages should ensure that the person consuming it doesn’t suffer from any side effects. However, it would do you good if you look at some of the contraindications mentioned here.
Absolutely avoid the weight loss supplement if you are breastfeeding your infant or are pregnant. If you use glyburide, insulin for diabetes or any other medication for diabetes it is best that you avoid taking this weight loss supplement. It will be better if you ask your doctor what to do in these circumstances. If you take the supplement with your diabetes medications, it may disturb your body’s blood sugar level.
Furthermore, if you are on medication for lowering your cholesterol then also you should keep away from using this weight loss supplement. Otherwise the results of the interaction between cholesterol and Garcinia may lead to a side effect involving muscle degradation or rhabdomyolysis. Stay from the supplement if you are suffering from dementia.
Apart from these contraindications, there have been positive reports about the use of Garcinia Cambogia. Many have claimed to have lost a significant amount of weight through the use of this natural weight loss supplement. But like every other supplement, it is essential that when you start taking Garcinia you must also follow a healthy life style involving a proper diet and exercising. That being said, just consuming this pill on a regular basis will induce weight loss even if you don’t diet or exercise.
How Does Garcinia Contribute to Weight Loss?
The most active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA) and it is the main substance in the supplement which contributes to weight reduction. Garcinia Cambogia also inhibits Citrate lyase, an enzyme essential to the human body which transforms carbohydrates into fat. If the carbohydrates present in your body aren’t utilized quickly enough, they gradually transform into fat.
Due to the fact that the Citrate lyase is inhibited by the Hydroxycitric acid, it helps in stopping the fat transformation process. Apart from stopping it, HCL also helps reduce the production of triglycerides and LDL. This helps in lowering your cholesterol considerably.
In addition, HCA also promotes the production of serotonin in the body. This helps in controlling your diet and stops you from eating just for the sake of eating. Serotonin is a compound which is also used in medication used for curing depression. It acts as a neurotransmitter in the brain that makes you feel happy and content. This will help you avoid emotional eating as well.
Low levels of serotonin in your body can make you considerably uneasy and restless and that feeling can lead to an eating disorder. HCA helps in increasing the levels of serotonin in your body so that you feel relaxed all the time and feel good. When you are in a good mood, you are less likely to overeat or go an eating binge.
Finally, Garcinia Cambogia significantly helps in reducing your appetite. This means that you will not crave food at every time of the day which will help you burn the extra fat in your body. In many parts of Asia, Garcinia Cambogia is used in soups to help reduce a person’s appetite before a meal so that he/she does not end up overeating.